The system is an easy to learn martial art that is ideal for people with or without martial experience. Students range from every day workers, students and is used by people that uphold the law. The system is a very practical and unique form of self-defence. It is also a very practical form of defense for women as it doesn't rely on strength or aggression.
Systema originates in the Special Opperations Unit (SOU) from within the Russian Spetsnaz (SAS equivalent) so you know that what you are learning is effective and practical. But it has a philosophy of non-aggression and teaches students to maintain control and a calm demeanour in the face of adversity.
Systema also has a lot of health practices to promote ligament and joint strenght, mobility and the ability to improve your health over all through a range of unique exercises.
Systema covers all aspects of combat including: punching and kicking, grappling, fighting from the ground,multiple attackers, knife and other weapon defense as well as the psychology of combat and conflict.
Bullying and awarness class will be held 10:30 - 11:30 for juniors 8-12 years £10 per person.
Senior Systema Seminar
Real world self defence and stress situation techniques.
12:00-14:30 - 13-17 years £15 over 18 years is £20
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